Standing Pelvic Tilt

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Start off with your feet hip-distance apart.
2. 2Bend your knees slightly to keep them soft and springy.
3. 3You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.