Standing Hip Circles

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Begin standing on one leg, holding to a vertical support.
2. 2Raise the unsupported knee to 90 degrees. This will be your starting position.
3. 3Open the hip as far as possible, attempting to make a big circle with your knee.
4. 4Perform this movement slowly for a number of repetitions, and repeat on the other side.