Standing Elevated Quad Stretch

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Start by standing with your back about two to three feet away from a bench or step.
2. 2Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
3. 3Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.