Single-Leg Stride Jump

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Stand to the side of a box with your inside foot on top of it, close to the edge.
2. 2Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
3. 3Land in the same position that you started, using your inside leg to decelerate the impact.