Single-Leg Lateral Hop

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
2. 2To begin, execute a counterjump to hop sideways over the cone.
3. 3Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
4. 4Continue hopping back and forth.