Shoulder Press - With Bands

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
2. 2Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
3. 3As you exhale, lift the handles up until your arms are fully extended overhead.