Shoulder Circles

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
2. 2Reverse direction. You can do this exercise alternating shoulders or both at the same time.