Seated Overhead Stretch

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Sit up straight on an exercise mat.
2. 2Touch the soles of your feet together with your feet six to eight inches in front of your hips.
3. 3Place one hand on the floor beside you and your other hand behind your head.
4. 4Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.