Seated Hamstring and Calf Stretch

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2. 2Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.