Seated Calf Stretch

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Sit up straight on an exercise mat.
2. 2Bend one knee and put that foot on the floor to stabilize the torso.
3. 3Straighten your other leg and flex your ankle.
4. 4Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.