Round The World Shoulder Stretch

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Stand up straight with your legs together, holding a bodybar or broomstick.
2. 2Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
3. 3Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.