Rocket Jump

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
2. 2To initiate the move, squat down halfway and explode back up as high as possible.
3. 3Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.