Push Up to Side Plank

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Get into pushup position on the toes with your hands just outside of shoulder width.
2. 2Perform a pushup by allowing the elbows to flex. As you descend, keep your body straight.
3. 3Do one pushup and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.
4. 4Lower the arm back to the floor for another pushup and then twist to the other side.
5. 5Repeat the series, alternating each side, for 10 or more reps.