Push-Ups With Feet On An Exercise Ball

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
2. 2Place your toes on top of an exercise ball. This will allow your body to be elevated.
3. 3Lower yourself until your chest almost touches the floor as you inhale.
4. 4Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
5. 5After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.