Kneeling Hip Flexor

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
2. 2Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.