Kneeling Forearm Stretch

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2. 2Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.