Налуу шахалт

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
2. 2Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
3. 3Push body up until arms are extended. Repeat.