IT Band and Glute Stretch

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
2. 2Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.