Hug Knees To Chest

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Lie down on your back and pull both knees up to your chest.
2. 2Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
3. 3Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.