Groiners

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Begin in a pushup position on the floor. This will be your starting position.
2. 2Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
3. 3Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.