Front Leg Raises

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Stand next to a chair or other support, holding on with one hand.
2. 2Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.