Front Cone Hops (or hurdle hops)

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Set up a row of cones or other small barriers, placing them a few feet apart.
2. 2Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
3. 3Begin by jumping with both feet over the first cone, swinging both arms as you jump.
4. 4Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
5. 5Continue until you have jumped over all of the cones.