Elbow Circles

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Sit or stand with your feet slightly apart.
2. 2Place your hands on your shoulders with your elbows at shoulder level and pointing out.
3. 3Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.