Crossover Reverse Lunge

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Stand with your feet shoulder width apart. This will be your starting position.
2. 2Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3. 3After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.