Chest Stretch on Stability Ball

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Get on your hands and knees next to an exercise ball.
2. 2Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
3. 3Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.