Chest Push (single response)

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
2. 2Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
3. 3Follow through by falling forward, catching yourself with your hands.