Chest Push from 3 point stance

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
2. 2To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
3. 3As you execute the second step, explosively release the ball forward as hard as possible.