Chest And Front Of Shoulder Stretch

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Start off by standing with your legs together, holding a bodybar or a broomstick.
2. 2Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
3. 3Carefully lift the pole up and behind your head.