Chair Lower Back Stretch

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Sit upright on a chair.
2. 2Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
3. 3Hold for 10 seconds, and repeat for your other side.