Band Hip Adductions

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1Anchor a band around a solid post or other object.
2. 2Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
3. 3Stand up straight and hold onto the post if needed. This will be your starting position.
4. 4Keeping the knee straight, raise your right legs out to the side as far as you can.
5. 5Return to the starting position and repeat for the desired rep count.
6. 6Switch sides.