Шагай өвдгөн дээр

Орчуулга хараахан бэлэн болоогүй. Англи хэл дээрх заавар:

1. 1From a lying position, bend your knees and keep your feet on the floor.
2. 2Place your ankle of one foot on your opposite knee.
3. 3Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.